Oranjezicht City Farm

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Know Your Vegetables

Every week, OZCF produces a “Get to Know” sheet for our veg box subscribers.  These sheets contain health and nutrition information, fun facts, and recipes for one of the items in the veg box that week.  The full archive of these recipes and information is now available for you below. Each link is a fully-downloadable pdf.  Feel free to use these documents however you wish.

veg boxes filled
Basil
Beetroot
Bell pepper
Brinjal
Broad beans
Butternut squash
Cabbage
Carrots
Cauliflower
Celery
Chilies
Coconut
Coriander
Fennel
Gem squash
Green beans
Kale
Kohlrabi
Leek
Pak choi
Potato
Pumpkin
Radish
Rhubarb
Rocket
Snap peas
Sweet potato
Tatsoi
Thyme
Tomato
Turnips

IMG_0486IMG_1548loving the sun broad beans

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